Strength System Online is a training platform that is designed to help you develop a strong, balanced, well proportioned body that moves well and is free from injury. As your Online Coach, I am with you every step of the way with my in depth video tutorials, where I personally explain and demonstrate each exercise, so you have the knowledge and confidence to perform the movements in your program. As a member, you will have exclusive access to my Strength System Facebook Group where you can connect with myself and other Strength System Athletes to chat about all things training, including the opportunity to upload your lifting videos, that I will personally critique and give feedback to ensure you are doing everything correctly.
This strength based 16 week training program is suitable for all levels of strength and fitness, from beginners to the most elite athletes in the world. The exercises I use are the most effective exercises to build muscle and get strong. Now I want to teach you the techniques I use to perform these movements in the safest and most efficient way possible to help you achieve your goals. I look forward to having you join my team and #FOLLOWTHESYSTEM
Your Online Coach,
Sebastian Oreb, Australian Strength Coach